The 14-Day Gallbladder Rescue Plan

 

14 Day Nutrition Plan to Reduce Gallbladder Attacks, Pain and Kickstart Your Journey to Improve Gallbladder Health. 

YES, I WANT TO RESTORE MY GALLBLADDER HEALTH
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WHY GALLBLADDER ATTACKS HAPPEN

 Your gallbladder didn't just suddenly decide to attack you out of nowhere.

Gallbladder attacks happen when:

âś” Your gallbladder becomes inflamed from eating too much fat at once (it gets overwhelmed trying to process it)

✔ Bile becomes thick and sludgy from poor diet over time (like syrup instead of water—it can't flow properly)

âś” Your gallbladder contracts trying to push out bile but the bile is too thick or blocked by stones (that's the excruciating pain)

✔ Inflammation builds over weeks and months from repeated dietary stress (it's not just one meal—it's cumulative)

Without your gallbladder working properly, here's what happens to your body:

→ You can't digest fats efficiently (leading to pain, bloating, nausea)
→ Fat-soluble vitamins don't absorb (A, D, E, K—making you nutritionally deficient)
→ Your liver gets stressed from overwork (trying to compensate)
→ Bile becomes more concentrated and stone-forming (making attacks more likely)

And here's the part most doctors won't tell you:

With the right nutrition approach, many people CAN calm inflammation, prevent future attacks, and give their gallbladder time to heal—without surgery.

I Want to Fix This

The Problem with "Just Eat Low-Fat" Advice:

 

 If all you've been told is to "just eat low-fat foods" with no specific guidance on:

❌ How much fat is "low-fat"? (5g per meal? 10g? 20g?)
❌ Which fats are safe vs. which ones trigger attacks
❌ How to structure meals so you don't overwhelm your gallbladder
❌ What to do during an active attack
❌ How to reduce inflammation (the actual root cause)
❌ Whether you can eat out, travel, or have a normal life

You'll forever spin your wheels reading every food label in panic mode, terrified to eat anything, living in constant fear of the next attack, losing weight from being too restrictive OR still triggering attacks because you don't know what's safe.

Just avoiding fat isn't enough because it's too vague.

 It doesn't address inflammation (often the root cause),  ignores meal timing (matters as much as what you eat) and causes nutritional deficiencies (because Cutting out all fat means you can't absorb essential vitamins).

Above all, it doesn't teach you what to do during an attack when you're left helpless when pain hits & assumes surgery is inevitable – Many doctors don't believe nutrition can actually heal gallbladder issues (but it can).

How The Gallbladder Rescue Plan Fixes This:

 

Step 1: Gives You Exact Meals

This is a temporary diet to learn what to eat for 14 days following a gallbladder attack.

Step 2: Focuses on Root Cause

We're actively calming inflammation with specific foods that support bile flow, reduce gallbladder stress, &  prevent future attacks.

Step 3: Includes Quick Relief 

Quick tips for what to do during an attack.

Step 4: Teaches You Safe vs. Trigger Foods

Clear lists of what calms your gallbladder vs. what stresses it so you can make confident food choices beyond the 14 days.

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 What It Includes

Complete 14-Day Meal Plan

 

Breakfast, lunch, dinner, and snacks for 2 full weeks with exact portion sizes & meal timing strategies so you know exactly what to eat every single day without guessing, scanning labels, or living in fear.

Gallbladder-Friendly Food Lists

 

Clear lists of foods that CALM inflammation (what to eat more of) and foods that TRIGGER attacks (what to avoid immediately) so you can make confident choices at the grocery store.

Safe Food Substitutions Guide

 

Discover what to eat instead of common trigger foods so you don't feel deprived or restricted and bless your taste buds equally.

 Quick Attack Relief Protocol

 

Key tips of what to do during gallbladder attacks. 

 What People Are Saying

 IS THIS FOR YOU?

THIS IS FOR YOU:

 

âś“ You recently had your first gallbladder attack (and you're terrified of the next one)

âś“ You're having frequent attacks (1-2+ per month and living in constant fear)

âś“ You've been diagnosed with gallstones, sludge, or polyps

✓ Your doctor mentioned possible surgery (but you want to try healing naturally first)

✓ You're confused about what triggered your last attack (and desperate for clarity)

âś“ You're tired of scanning food labels in panic mode (never sure what's safe)

THIS IS NOT FOR YOU:

 

X You're scheduled for emergency surgery in the next 2 weeks (you need immediate medical care)

X You're experiencing an active attack right now (go to the ER, then come back to this)

X You want a magic pill that requires zero effort (this plan requires following the meals)

X You're looking for complicated detox protocols or cleanses (this is practical, food-based healing)

X You've been told surgery is medically urgent (listen to your doctor in emergency situations)

X You're searching for long courses or meal prep that take hours 

Yes! This is For Me

IN CASE WE HAVEN'T MET YET...

 

Hi, I'm Olivia Haas.

I'm a functional gallbladder nutritionist (MSc, BCHN, CNP, CN) who specializes in helping people navigate gallbladder issues—from preventing attacks to avoiding unnecessary surgery to thriving after surgery.

I've lived through gallbladder struggles myself: sludge, polyps, biliary dyskinesia, and the constant fear of attacks. I know what it's like to be afraid of food and feel abandoned by the medical system.

That's why over 1,000 clients have trusted me to guide them through their gallbladder journey.

I created The 14-Day Gallbladder Rescue Plan so you don't have to figure this out alone through trial, error, and ER visits.

HERE'S WHAT TO DO NEXT:

BUT WHAT ABOUT...