Gallbladder Gone Support Society
Find Your Balance Again With No Gallbladder.
Learn Key Nutritional and Lifestyle Habits to Support Your Body With No Gallbladder and Improve Liver Health- for better digestion, energy, sleep, fat loss and overall well-being.Â
Are you struggling to navigate life without a gallbladder? What to eat? What Supplements to Take?
You’re not alone. Digestive discomfort, unpredictable energy levels, and confusion about what to eat are common challenges. But it doesn’t have to be this way.
Introducing The Gallbladder Gone Support
Your ultimate resource for learning how to thrive without a gallbladder. Whether you’ve recently had surgery or have been living without a gallbladder for years, this membership is designed to empower you with the tools, knowledge, and support to optimize your health and reclaim your vitality.
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The program was created for gallbladder warriors who...
- Feel lost knowing what to eat with no gallbladder.
- Feel so confused about what supplements to take post surgery.
- Are struggling to digest and absorb fats but not sure how to fix this issue.
- Were given no direction on what to eat post surgery and noticing they cannot tolerate as many foods.
- They have tried many diets and quick fixes but nothing seems to work for their body post surgery.
- Feel physically "off" ever since surgery and may be dealing with low energy, more digestive issues- diarrhea, constipation, bloating, reflux.
- May be dealing with more metabolic issues- weight gain, high cholesterol or diagnosed with fatty liver.Â
BUT are ready to reclaim their health again. Feel like themselves again from the inside out.Â
Most Patients Are Given No Direction On What To Eat Post Gallbladder Removal....
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But the truth is Gallbladder Removal Requires a Long Term Diet and Lifestyle change. ESPECIALLY if you want to avoid short and long term side effects.
As a gallbladder nutritionist assisting so many individuals post gallbladder removal I came across a BIG issue. Individuals are given poor post gallbladder surgery nutrition advice. Leaving the patient struggling months to years with various digestive issues like diarrhea, bile reflux, constipation, painful bloating, many food intolerances, histamine overload issues, weight gain, fatty liver and so much more....
Many of these issues could have been prevented from the start if the patients were provided proper care.
You see gallbladder surgery changes the physiology if your digestion and bile metabolism. This can have a downstream effect on your hormones, detoxification, metabolism. With proper advice patients can learn how to really thrive and improve their health with no gallbladder.
My goal with the Gallbladder Gone Support Society is to provide individuals simple actionable steps through targeted nutrition strategies to support their body properly with no gallbladder, start to restore their health or transition well through surgery.
Learning Targeted Nutrition Habits With No Gallbladder and Gets Results Like These....
Introducing the Gallbladder Gone Support Society
A Post Gallbladder Surgery Program For Individuals To Help Optimize Health With No Gallbladder With Targeted Diet and Lifestyle Strategies.Â
Step-by-step membership:
- Establish sustainable diet and lifestyle habits.
- Learn how to optimize digestion and reverse common digestive issues.
- Improve overall liver health, detoxification and methylation
What to Expect Inside the Gallbladder Gone Support Society
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The Gallbladder Gone Support Society is the most comprehensive step-by-step plan led by gallbladder experts for individuals who had their gallbladder removed and need practical dietary and lifestyle tips to optimize health without a gallbladder.Â
Step One
Foundations: Diet and Lifestyle
Your transformation starts here. Learn how to use food as medicine to help you begin improving your health, reducing symptoms, improving gut, liver health, digestion and your overall relationship with food.Â
Step Two
Optimize Digestion
Your body can function without a gallbladder, but gallbladder removal changes the physiology of your digestion. We need to understand the why, what, and how to fix it. In this phase I teach you strategies to really optimize your digestion so you are actually digesting and absorbing your foods well.Â
Step Four
Optimize Liver Health and Improve Methylation
The liver can take on added stress after gallbladder surgery. Most individuals with history of gallbladder and fatty liver disease struggle with phase II liver detoxification/methylation. In step four you will learn ongoing strategies to support liver health, reverse fatty liver and key liver detoxification strategies to help your liver when you have no gallbladder.Â
In Addition To The Support, Accountability, Individualized Recommendations, Education...
You Will Also Gain Access To A Variety of Gut and Liver Healing Tools To Help You Improve Your Health Moving Forward!
Expert Guidance and Support:
- Three Monthly Group Support Calls (1 AM and PM Sessions) Bring your specific questions about what you're working on and get personalized support to move forward with confidence. (More will be added as the membership grows!
- One monthly masterclass or Guest Expert Group Call focused on a specific health topic from gut health, hormone health, liver health etc.
- One Mindset Group Coaching Call to help you set actionable goals, overcome food fear, fear of symptoms etc.Â
Education: Video Trainings, Guest Expert Calls
- Actionable video trainings to help you understand nutrition, and what you should eat without a gallbladder to restore your health.
- Actionable video trainings to help you understand how to optimize digestion with no gallbladder and basic supplements to take.Â
- Actionable video trainings to help you understand the importance of liver health and how to optimize this powerful organ with no gallbladder.
Monthly Meal Plans and Nutrition Handouts
Bring fun back in the kitchen again, with gut-liver focused healthy breakfast, lunch, dinner, and snack inspiration.
This membership includes new two week meal plans every month. One two week meal plan for animal protein and one for plant based!
The program also includes carefully curated recipe guides, sample meal plans, food lists, and pantry guides, non-toxic guides all featuring delicious, nutritionist-approved options designed to support a happy, healthy gut + liver at any time.
Positive Community
- Tuesday-Friday Office Hours. Feel free to post a question in the community for more personalized feedback. Gallbladder Diet Team will Assist You.
- A Positive Post Gallbladder Surgery Community to Connect with other individuals who understand your gallbladder journey.
Bonus!
- BONUS! 30 Day Gallbladder Surgery Recovery Plan for Individuals Who recently had surgery
- BONUS! One month access to the Gallbladder Gone Support Membership that Includes additional support!
Plus you get all these extra support bonuses when you join today!
BONUS ONE: One Month Access to the Gallbladder Gone Membership. Includes:
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Three monthly group support calls
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One mindset coaching call
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One guest expert or masterclass per month
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1:1 direct text support with Olivia HaasÂ
BONUS TWO:Â Supplement Kickstart Recommendations
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Supplements are so confusing! When you join, the Gallbladder team will send you individualized supplement recommendations to help guide you on the best supplements for you. Â
BONUS THREE:Â Access to my Signature 30 Day Gallbladder Surgery Recovery Plan
- Step by step 30 day plan on what to eat, supplements to take etc the first 30 days post gallbladder removal so that you can transition well through surgery!
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Your One Stop Shop To Understanding How to Nourish Your Body With No Gallbladder!
Meet The Gallbladder Diet Team and Coaches Inside This Membership
Meet Olivia!
Hey fellow Gallbladder Warrior! I’m Olivia and I’m so happy you’re here taking initiative on your health. I’m a functional gallbladder nutritionist, and my passion for this career is because I’ve struggled with gallbladder disease, too.
I hear the frustration and confusion around trying to manage gallbladder disease. And although I’m still fighting to keep my gallbladder, more than 80% of my clients are post-op without a gallbladder.
I live in your shoes daily. And I’m so passionate about helping people like you after their gallbladder removal surgery. I created my nutrition business Gallbladder Diet because I want you to feel better supported, heard, educated, and most importantly…feel like your best self. Â
I created this program with your goals and intentions in mind.Â
I’m here to help you regain your health post-op, and I can’t wait to support you!
Credentials:
MSc Integrative Science, BCHN, CNP, CN
Additional extensive trainings in SIBO, HTMA, Organic Acid, Methylation, MTHFR
Meet Mia!
Mia is a Certified Nutritional Practitioner (CNP NNCP) and Functional Diagnostic Nutrition Practitioner (FDN-P), specializing in IBS and Gut Health.
Using a practical, investigative, root-cause approach, Mia helps folks struggling with chronic digestive concerns like bloating, IBS, GERD, SIBO, IBS, IBD, acid reflux, nausea, and more, alongside adjacent concerns like hormonal imbalances, PMS, painful periods, and skin issues*.
She supports clients in achieving their health goals through a highly bio-individualized approach to nutrition and lifestyle, as well as leaning on tools like conventional and functional lab work.
Functional health & wellness was what helped Mia heal from 15+ years of chronic digestive issues and hormonal imbalances. Now, she’s lucky to support folks going through similar experiences, where she’s able to marry her formal education with her personal experience, lending empathy and understanding to better support her clients’ outcomes, bringing an additional layer of care to her work.
Meet Kara!
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My name is Kara Shepherd and I have been a behavior coach for the past eight years working with individuals from all over the U.S. to gain the skills to build better habits and gain healthier lives physically and mentally!
My personal journey includes being diagnosed with Crohn’s disease 17 years ago and navigating life with a chronic illness. In addition, I had my gallbladder removed 12 years ago and resection surgery of my small intestine 4 years ago.
I understand the trials of having digestive issues and other medical needs and most importantly, how vital a strong mindset can be for moving through it.
I cannot wait to meet more amazing humans and get them on the right path to tackling life and what it can bring in a more joyful way! Stay amazing. -Kara
