Introducing the Gallbladder Surgery Repair Plan
A 12 week Post Gallbladder Surgery Healing Program For Individuals With Chronic Digestive Issues and Poor Liver Health
Step by step bio- individualized and group program to help:
- Reverse chronic digestion issues
- Normalize bowel movements
- Improve bile reflux, bile acid diarrhea
- Overcome chronic SIBO
- Improve extreme sensitivities to food, supplements environment
- Improve liver health, liver enzymes, detoxification and methylation
If you find yourself feeling so confused, nothing seems to be working, everything you try still makes you feel sick....
Feeling concerned about your health, from the diarrhea to constipation, reflux, painful bloating, fatigue, and feeling like you cant eat anything without your body reacting doesn't have to be your norm anymore.
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The Gallbladder Surgery Repair Plan is your step by step plan to normal consistent bowels, beating the bloat, improving bile reflux, bile acid diarrhea, reversing fatty liver and enjoying more foods again- ultimately improving your quality of life and getting your life back
How It Works
After you join the Gallbladder Surgery Repair Plan, here is what to expect:
Week 1: Complete Intake Forms, Schedule First 30 Minute Consult and Join Week 1 Group Calls
Week 2-4: Complete Functional Testing, Join Group Support Calls, Use Chat To Ask Questions
Week 4-5: Schedule Follow Up Consult, Join Group Calls, Complete Functional Testing
Week 5-8: Join Group Calls, View Weekly Lessons
Week 8-9: Schedule Follow Up Consult, Join Group Calls
Week 8-12: Join Group Calls, View Weekly Lessons
Week 11-12: Schedule Closing Consult, Join Group Calls
Tell me since surgery, have you been struggling with any of the following...
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Bile Acid Diarrhea
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Diarrhea
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Chronic Constipation
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Acid Reflux
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Bile Reflux
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Candida
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SIBO
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H.pylori
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Histamine intolerance
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Many food intolerances
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More chemical sensitivities, sensitives to supplements
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Bile duct stones/ Sludge
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Sphincter of Oddi
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Poor methylation/MTHFR
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Insulin resistance- weight resistance
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Fatty Liver
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High Cholesterol
Then the Gallbladder Diet Team would love to help you inside the Gallbladder Surgery Repair Plan!
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You deserve to get results just like these gallbladder warriors too...
The Gallbladder Surgery Repair Plan Is For You If....
- You were told gallbladder removal would fix your digestive issues, but symptoms like bloating, constipation, diarrhea, reflux and heartburn are worse!
- You are TIRED of being afraid to eat food in public and feeling restricted on options.
- You were told you can go back to a regular diet after surgery but now dealing with many food intolerances, digestive problems and diagnosed with fatty liver.
- You are eating healthy, exercising and told to eat 1200 calories from your doctor but still diagnosed with fatty liver, weight gain, high cholesterol and triglycerides.Â
- You are so afraid of food and fear of having accidents in public that you stopped going to social events.
- You are eating healthy but struggling with stubborn weight gain, high cholesterol levels and diagnosed with fatty liver.
- You are struggling to take care of your family or enjoy moments with your family because your digestive issues and fear of food have taken over your life!
- You are constantly running to the bathroom that your energy levels is so low making it challenging to complete day to day tasks and take care of your family.Â
- You have tried many supplements, diets, and worked with various functional practitioners but still struggling with chronic digestive issues, food intolerances, chemical sensitivities
These are common feelings among many gallbladder warriors after removal. You are NOT alone. Good news though Although these scenarios maybe common they can improve, be prevented or reversed when you have the right tools to help you!
The Gallbladder Surgery Repair Plan is here to help YOU!
Healing is 100% possible, my friend! Remember YOU are a Gallbladder Warrior!
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As a Gallbladder Nutritionist, I work with individuals post gallbladder surgery that are often struggling with intense chronic digestive issues and poor liver health. Â
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I see how much you are suffering. That is why it is my passion to help you restore your health.Â
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It has become my passion to help individuals post surgery with these issues restore their health again. This is why I created this program to help more individuals feel hope, empowered and ultimately feel like themselves again from the inside-out!
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What To Expect Inside The Gallbladder Surgery Repair Plan
The Gallbladder Surgery Repair Plan is the most comprehensive step by step plan led by gallbladder experts for individuals struggling post gallbladder removal with chronic digestive issues, poor liver health and methylation.
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Step One
Foundations: Diet and Lifestyle
Your transformation starts here. Learn how to use food as medicine to help you begin improving your health, reducing symptoms, improving gut, liver health, digestion and your overall relationship with food.Â
Step Two
Optimize Digestion
Your body can function without a gallbladder, but gallbladder removal changes the physiology of your digestion. We need to understand the why, what and how to fix it. In this phase I teach your strategies to really optimize your digestion so you are actually digesting and absorbing your foods well.
Step Three
Restore Gut Health
Many issues after gallbladder removal are a result of gut and liver stress. In this phase we will implement strategic dietary and lifestyle recommendations to restore gut health and begin reversing symptoms.Â
Step Four
Optimize Liver Health and Improve Methylation.
The liver can take on added stress after gallbladder surgery. Most individuals with history of gallbladder and fatty liver disease struggle with phase II liver detoxification/methylation. In step four you will learn ongoing strategies to support liver health. reverse fatty liver and key liver detoxification strategies to support your liver ongoing with no gallbladder.Â
In Addition To The Support, Accountability, Individualized Recommendations, Education...
You Will Also Gain Access to A Variety of Gut and Liver Healing Tools To Help You Improve Your Health Moving Forward!
Weekly Group Coaching, Q&A and Topic Focus Calls
During our 12 weeks together you will have access to weekly group coaching calls with Olivia and Mia. These calls will be live. We will discuss various topics, review lessons, and you can ask questions to get personalized support.Â
Includes Functional Testing and Personalized Recommendations
To provide individualized recommendations and better address the cause of your health concerns this program includes an Organic Acid Test or Functional stool testing. Organic acid testing is collected via urine and is a metabolic, methylation test.Â
Curated Recipes, Meal Plans and Nutrition Handouts
Bring fun back in the kitchen again, with gut-liver focused healthy breakfast, lunch, dinner, and snack inspiration. The program includes carefully curated recipe guides, sample meal plans, food lists, and pantry guides, non toxic guides all featuring delicious, nutritionist-approved options designed to support a happy, healthy gut + liver at any time.
Private Community Chat and 1-1 Direct Message
To provide you with full support, you’ll have access to:
- A private group chat for 12 weeks
- 1-1 Text Support with Olivia Haas for 12 weeks
This space allows you to ask questions, receive support between calls, share your successes, and tackle challenges together, Monday through Friday!Â
Should you need ongoing support, you can join the Gallbladder Gone Support Membership or book 1-1 support following the completion of this program.
What's Inside the Trainings...
Root Cause Approach to Gallbladder Removal
Step 1: Building the Foundations Through Nourishment
Step 2: Optimizing Digestion
Step 3: Repairing the Gut and Reversing Key Symptoms
Step 4: Optimize Liver Health, Detoxification and Methylation
Closing: Putting it all together for sustainable health
Work With Post Gallbladder Surgery Experts Inside the Gallbladder Surgery Repair Plan and Expect To See Improvements in Your Energy, Food Tolerance, Weight, Liver Health, Detoxification, Digestion and So Much More....
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Choose The Investment That Works Best For You:
Common Questions...
Is this right for me?
When will the group support calls be scheduled?
Does this program help prepare and transition for surgery?
What if I removed my gallbladder many years ago?
How long will I have access?
More questions?
Meet The Gallbladder Surgery Program Team and Coaches
Hello, I'm Olivia
Hey fellow Gallbladder Warrior! I’m Olivia and I’m so happy you’re here taking initiative on your health. I’m a functional gallbladder nutritionist, and my passion for this career is because I’ve struggled with gallbladder disease, too.
I hear the frustration and confusion around trying to manage gallbladder disease. And although I’m still fighting to keep my gallbladder, more than 80% of my clients are post-op without a gallbladder.
I live in your shoes daily. And I’m so passionate about helping people like you after their gallbladder removal surgery. I created my nutrition business Gallbladder Diet because I want you to feel better supported, heard, educated, and most importantly…feel like your best self. Â
I created this program with your goals and intentions in mind. It’s all the things I cover in my One-on-One support, bundled into one course with ongoing guidance and a supportive community.
I’m here to help you regain your health post-op, and I can’t wait to support you!
Meet Mia!
Mia is a Certified Nutritional Practitioner (CNP NNCP) and Functional Diagnostic Nutrition Practitioner (FDN-P), specializing in IBS and Gut Health.
Using a practical, investigative, root-cause approach, Mia helps folks struggling with chronic digestive concerns like bloating, IBS, GERD, SIBO, IBS, IBD, acid reflux, nausea, and more, alongside adjacent concerns like hormonal imbalances, PMS, painful periods, and skin issues*.
She supports clients in achieving their health goals through a highly bio-individualized approach to nutrition and lifestyle, as well as leaning on tools like conventional and functional lab work.
Functional health & wellness was what helped Mia heal from 15+ years of chronic digestive issues and hormonal imbalances. Now, she’s lucky to support folks going through similar experiences, where she’s able to marry her formal education with her personal experience, lending empathy and understanding to better support her clients’ outcomes, bringing an additional layer of care to her work.
Meet Kara!
My name is Kara Shepherd and I have been a behavior coach for the past eight years working with individuals from all over the U.S. to gain the skills to build better habits and gain healthier lives physically and mentally!
My personal journey includes being diagnosed with Crohn’s disease 17 years ago and navigating life with a chronic illness. In addition, I had my gallbladder removed 12 years ago and resection surgery of my small intestine 4 years ago.
I understand the trials of having digestive issues and other medical needs and most importantly, how vital a strong mindset can be for moving through it.
I cannot wait to meet more amazing humans and get them on the right path to tackling life and what it can bring in a more joyful way! Stay amazing. -Kara
