Post Gallbladder SURGERY Healing
Gallbladder Removed And Your Gut and Liver Issues Are Running Your Life?
We are so glad you are here, because if you are ready to restore your health ever since gallbladder removal we are here to help!
If you have been dealing with diarrhea, bloat, constipation, reflux, bile reflux, gastritis, stubborn weight gain or even diagnosed with fatty liver- this is exactly what we help with inside our Gallbladder Surgery Repair Plan.
Our Gallbladder Surgery Repair Plan is our custom 1-1 program that helps you restore your health without a gallbladder by helping you to reverse your GI symptoms and liver concerns so you can improve your health for good again!
Currently Onboarding for Fall 2026! Apply and Book a discovery call here
If you find yourself feeling so confused, nothing seems to be working, everything you try still makes you feel sick…
Feeling concerned about your health, from the diarrhea to constipation, reflux, painful bloating, fatigue, and feeling like you can't eat anything without your body reacting doesn't have to be your norm anymore.
The Gallbladder Surgery Repair Plan is your step by step plan to normal consistent bowels, beating the bloat, improving bile reflux, bile acid diarrhea, reversing fatty liver and enjoying more foods again — ultimately improving your quality of life and getting your life back.
SOUND FAMILIAR?
Tell me, since surgery, have you been struggling with any of the following?
Then the Gallbladder Diet Team would love to help you inside the Gallbladder Surgery Repair Plan.
A PLAN BUILT FOR YOU
The Gallbladder Surgery Repair Plan is for you if…
- âś“ You were told gallbladder removal would fix your digestive issues, but symptoms like bloating, constipation, diarrhea, reflux and heartburn are worse!
- âś“ You were told you can go back to a regular diet after surgery but now dealing with many food intolerances, digestive problems and diagnosed with fatty liver.
- âś“ You are eating healthy, exercising and told to eat 1200 calories from your doctor but still diagnosed with fatty liver, weight gain, high cholesterol and triglycerides.
- âś“ You are so afraid of food and fear of having accidents in public that you stopped going to social events and its affecting your family time.
- âś“ You are eating healthy but struggling with stubborn weight gain, high cholesterol levels and diagnosed with fatty liver.
- âś“ You are constantly running to the bathroom that your energy levels is so low making it challenging to complete day to day tasks and take care of your family.
- âś“ You have tried many supplements, diets, and worked with various functional practitioners but still struggling with chronic digestive issues, food intolerances, and chemical sensitivities.
These are common feelings among many gallbladder warriors after removal. You are NOT alone. Good news though — although these scenarios may be common they can improve, be prevented or reversed when you have the right tools to help you!
The Gallbladder Surgery Repair Plan is here to help YOU!
Healing is 100% possible, my friend! Remember YOU are a Gallbladder Warrior!
As a Gallbladder Nutritionist, I work with individuals post gallbladder surgery that are often struggling with intense chronic digestive issues and poor liver health.
I see how much you are suffering. That is why it is my passion to help you restore your health.
It has become my passion to help individuals post surgery with these issues restore their health again. This is why I created this program to help more individuals feel hope, empowered and ultimately feel like themselves again from the inside-out.
The Gallbladder Surgery Repair Plan
We combine individualized nutrition and lifestyle support, functional testing, and expert clinical support to address the underlying reasons you’re still struggling after gallbladder removal, so you can finally feel good in your body again.
Gallbladder removal doesn’t have to mean a lifetime of gut issues.
Most of our clients wish they had learned how to support their digestion, bile flow, and liver health sooner.
Step by step bio-individualized & group program to help:
- âś“ Reverse chronic digestion issues
- âś“ Normalize bowel movements
- âś“ Improve bile reflux and bile acid diarrhea
- âś“ Overcome chronic SIBO
- âś“ Improve extreme sensitivities to food, supplements, and environment
- âś“ Improve liver health, detoxification, and methylation
4 Step Process Inside the Gallbladder Surgery Repair Plan
The Gallbladder Surgery Repair Plan is the most comprehensive step by step plan led by gallbladder experts for individuals struggling post gallbladder removal with chronic digestive issues, poor liver health and methylation.
Phase 1
Foundations: Diet and Lifestyle
Your transformation starts here. Learn how to use food as medicine to help you begin improving your health, reducing symptoms, improving gut, liver health, digestion and your overall relationship with food.Â
Phase 2
Optimize Digestion
Your body can function without a gallbladder, but gallbladder removal changes the physiology of your digestion. We need to understand the why, what and how to fix it. In this phase I teach your strategies to really optimize your digestion so you are actually digesting and absorbing your foods well.
Phase 3
Restore Gut Health
Many issues after gallbladder removal are a result of gut and liver stress. In this phase we will implement strategic dietary and lifestyle recommendations to restore gut health and begin reversing symptoms.Â
Phase 4
Optimize Liver Health for Long term Health and Longevity.
Post-gallbladder surgery can place added stress on your liver. Many with a history of gallbladder or fatty liver issues struggle specifically with Phase II detoxification and methylation. In step four, you’ll learn essential strategies to support liver health, reverse fatty liver, and maintain long-term detoxification without a gallbladder.
What's included in your Repair Plan:
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- ✓1-1 30 minute individualized sessions with the Gallbladder diet team
- âś“ Custom protocols following every session
- âś“ Includes functional testing: functional stool test, OAT, Dutch or HTMA
- ✓1-1 Chat support in between sessions M–F
- âś“ 8 bi-weekly group support sessions for accountability and to learn about various topics: nutrition, gut health, liver health etc
- âś“ 4 weekly group Nervous System regulation calls to help overcome fear of symptoms and health concerns
In Addition To The Support, Accountability, Individualized Recommendations, Education...
You Will Also Gain Access to A Variety of Gut and Liver Healing Tools To Help You Improve Your Health Moving Forward!
Personalized testing to guide your health journey
Includes Functional stool testing or organic acid testing to better individualize your recommendations.
A GI MAP (GI Microbial Assay Plus) functional stool test analyzes a stool sample to assess your microbiome for bacterial, parasitic, and viral pathogens as well as microbial balance and other intestinal health markers, such as low gut immune function, poor pancreatic elastase output, or intestinal permeability.
This test is helpful for people struggling with:
IBS, IBD, Autoimmune disorders, SIBO, intestinal permeability, gut infections, brain fog, anxiety, depression, skin problems, weight loss issues etc.
The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.
Weekly Coaching, Community and Accountability
8 group sessions to help provide additional support in between 1-1 support calls. The group coaching sessions also cover education on different health topics from digestion, gut health, liver health and nutrition so moving forward you understand how to be an advocate for your health.Â
Calm the system, restore the body
4 weekly group nervous system regulation calls to help you overcome fear of symptoms and health concerns so your body has the safety it needs to truly heal.
Includes Personalized Recommendations
To provide individualized recommendations and better address the cause of your health concerns this program includes three, 30 minute 1-1 consultations with the Gallbladder Diet team. Receive individualized recommendations and updates for dietary, supplement and lifestyle support.
Option to upgrade to VIP option that includes more consultations and functional stool testing: stool testing, blood chemistry or organic acid.
Curated Recipes, Meal Plans and Nutrition Handouts
Bring fun back in the kitchen again, with gut-liver focused healthy breakfast, lunch, dinner, and snack inspiration. The program includes carefully curated recipe guides, sample meal plans, food lists, and pantry guides, non toxic guides all featuring delicious, nutritionist-approved options designed to support a happy, healthy gut + liver at any time.
Private Community Chat and 1-1 Direct Message
To provide you with full support, you’ll have access to:
- A private group chat for 12 weeks
- 1-1 Text Support with Olivia Haas until your 1-1 sessions are complete
This space allows you to ask questions, receive support between calls, share your successes, and tackle challenges together, Monday through Friday!
What's Inside the Trainings...
Root Cause Approach to Gallbladder Removal
Step 1: Building the Foundations Through Nourishment
Step 2: Optimizing Digestion
Step 3: Repairing the Gut and Reversing Key Symptoms
Step 4: Optimize Liver Health, Detoxification and Methylation
Closing: Putting it all together for sustainable health
Types Of Results You Might See
Choose the Plan that Works for You
Meet The Gallbladder Surgery Program Team and Coaches
Hello, I'm Olivia
Hey fellow Gallbladder Warrior! I’m Olivia and I’m so happy you’re here taking initiative on your health. I’m a functional gallbladder nutritionist, and my passion for this career is because I’ve struggled with gallbladder disease, too.
I hear the frustration and confusion around trying to manage gallbladder disease. And although I’m still fighting to keep my gallbladder, more than 80% of my clients are post-op without a gallbladder.
I live in your shoes daily. And I’m so passionate about helping people like you after their gallbladder removal surgery. I created my nutrition business Gallbladder Diet because I want you to feel better supported, heard, educated, and most importantly…feel like your best self. Â
I created this program with your goals and intentions in mind. It’s all the things I cover in my One-on-One support, bundled into one course with ongoing guidance and a supportive community.
I’m here to help you regain your health post-op, and I can’t wait to support you!
Meet Mia!
Mia is a Certified Nutritional Practitioner (CNP NNCP) and Functional Diagnostic Nutrition Practitioner (FDN-P), specializing in IBS and Gut Health.
Using a practical, investigative, root-cause approach, Mia helps folks struggling with chronic digestive concerns like bloating, IBS, GERD, SIBO, IBS, IBD, acid reflux, nausea, and more, alongside adjacent concerns like hormonal imbalances, PMS, painful periods, and skin issues*.
She supports clients in achieving their health goals through a highly bio-individualized approach to nutrition and lifestyle, as well as leaning on tools like conventional and functional lab work.
Functional health & wellness was what helped Mia heal from 15+ years of chronic digestive issues and hormonal imbalances. Now, she’s lucky to support folks going through similar experiences, where she’s able to marry her formal education with her personal experience, lending empathy and understanding to better support her clients’ outcomes, bringing an additional layer of care to her work.
Meet Kara!
My name is Kara Shepherd and I have been a behavior coach for the past eight years working with individuals from all over the U.S. to gain the skills to build better habits and gain healthier lives physically and mentally!
My personal journey includes being diagnosed with Crohn’s disease 17 years ago and navigating life with a chronic illness. In addition, I had my gallbladder removed 12 years ago and resection surgery of my small intestine 4 years ago.
I understand the trials of having digestive issues and other medical needs and most importantly, how vital a strong mindset can be for moving through it.
I cannot wait to meet more amazing humans and get them on the right path to tackling life and what it can bring in a more joyful way! Stay amazing. -Kara